Detoxing: The Basics

Unfortunately, we suffer constant exposure to toxins, and they say that some metals can take a year or longer to be taken out of the body entirely. Real detoxing has to be at the cellular level. However, you will read things about liver cleanses, colon cleanses, coffee enemas, and infrared saunas. These techniques are not where the detox ends; this is how the detox begins. When we do standard detox techniques like the ones mentioned, they are merely opening up our cellular pathways for the detox to start genuinely.


Our cells have the design to detox. However, the problem is stressors! When we are stressed, our cells lose the ability to lose toxins. This stress is why fasting may be challenging or why you may be stuck at a certain weight. Instead, we need to upregulate the cells detox pathways. That way, the cell will be helped on a daily basis.


Fasting as a Detox Technique 


When fasting, your body is getting rid of toxins. If you ever don’t feel well during a fast, it’s because you’re detoxing. The Fasting Trio will make your fast so much better because it helps your body get rid of the toxins instead of reabsorbing the toxins. The trio includes CytoDetox, Fastonic, TrueCarbonCleanse™. These three things will help your body remove pro-inflammatory and immune-attacking toxins from your body. Plus, the matrix of potent binders ATTACH to the toxins so they cannot get reabsorbed back into the body, causing the “retox effect.” You can find The Fasting Trio HERE.


When Fasting Isn’t Enough


One of the best tests to see how healthy you are is to go without food. What happens? If things are not going well, then that means you need to detox. Strictly speaking, you don’t fast to detox. Instead, you need to upregulate the cell function. Eventually, it would be best to go to your cells’ deeper level to get the actual detox effect. Even if you clear toxins from your system, the cellular issues will still be there. You can’t fix a root cause with a lifestyle change. You have to get in there and go after the root cause. People can have years of pain and never know the hidden reason.


Detoxing Is A Process


You have to fix the cell to get well. If you want to get your life back, it’s a multi-therapeutic process, and it’s not as simple as following one diet. It’s essential to hire a coach because you will need to know when to change the detox; it’s a process. For a detox, there are three critical phases: prep, body, and brain. When someone goes through the process, they can get well. However, that doesn’t mean they know how to detox properly. 


In reality, there are two things you need to know about detoxing: taking the proper supplements and knowing how to do it for the rest of your life. There is a process that needs to be learned; you can’t just put a Band-Aid on your toxins. Learn how to detox for the rest of your life and teach your families about detox. It’s not a lasting effect unless you can do it forever. Detoxing will change your brain function and your health in general. You don’t have to be a statistic!


My heavy metal detox is designed to go upstream and straight to toxins, such as heavy metals and environmental chemicals. My program comes with supplements, resources, and group support. Learn more HERE


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Dear Family Life Wellness Community,

It’s with incredible sadness that I bring you the news that as of Friday September 16, 2022 our clinic will officially close. As you can imagine, this decision was not an easy one to make. There has been a tremendous amount of soul searching and thoughtful processing that has gone into this moment. Taking in the considerations of everyone has been a top priority for me as I have navigated this tough decision.

Here’s the first thing I want you to know-you are loved. For the past twenty-six years so many of you have brought your families to our clinic weekly for health, inspiration and community. Please know that I have taken that responsibility as an incredible honor. My team and I have been so blessed to watch your kids grow up, celebrate your wins with you, and cry with you as you’ve moved through turbulent times in your lives. One of the hardest parts of this moment is that we won’t be connected with you in that same way. Know that although our clinic will not operate as it has for the past two decades, our hearts are still connected to you and your families.

As new career opportunities have emerged for me, I want you to know that my passion for chiropractic has never died. I feel so strongly that every human on this planet needs chiropractic care. I personally continue to get weekly adjustments, and hope that you will do the same. To make this transition as smooth as possible we have a list of amazing chiropractors that I have personally reached out to and will welcome you with loving arms. I can tell you with certainty you will get amazing care at any of these clinics. Please lean into them. As far as the biohacking center goes, for now that part of our clinic will be closed as well. New solutions for our space are being explored, but until we have something concrete there will be no biohacking . Lastly, I want to give my deepest gratitude to Dana. She has been the heart of our community for the past decade. I could not have run this practice without her. Yet, I am so excited for her as she has an incredible career opportunity that has presented itself.  As my heart is heavy in making this decision, what fills me with joy is the beautiful life she will be stepping into. A life she greatly deserves.

My practice has never been just a business. It’s been a family. Thank you for entrusting us with your health. It truly will go down as the greatest honor of my life. As far as what’s next, of course there needs to be a celebration. One in which we can gather one last time as a community. Please stay tuned to the exact date of that celebration.

From Dana, myself, and Dr. Tri please know that we believe in you. We know what a miraculous body you are living in and that extraordinary health is a choice you get to step into everyday. We will always be in your front row cheering you on.
With gratitude, love , and a huge hug,
Dr. Mindy
Great chiropractors to connect to:
Dr. T.J. Osborne, D.C.
Discover Chiropractic
1305 N. Bascom Ave #C
San Jose, CA 95128
amazing adjustor (he’s my chiro)
huge heart
great family practice & close to our clinic
Dr. Samantha Jennings, D.C
1314 Lincoln Ave#1F
San Jose, CA 95125
used to be an associate in our clinic
does lots of muscle testing & applied kinesiology
great with muscles & sports injuries
Dr. Darla Parr, D.C
718 University Ave Ste 110
Los Gatos, CA 95032
I went to chiro school with her.
great with brain balancing & neurological symptoms
beautiful heart, warm upbeat personality, and a wonderful integrative clinic
Dr. Nicole & David Congragen, D.C.

Community Chiropractic
16375 Monterey St.Ste B
Morgan Hill, CA 95037
I also went to school with them
warm loving family practice
focus is on upper cervical care (call to ask more questions)